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This isn't the only study, and this isn't new information they've found.
by bfieidhbrjr 6y ago
This isn't the only study, and this isn't new information they've found.
- eganist 6y ago> This isn't the only study, and this isn't new information they've found. Do you have the others? They're not readily googlable- I've tried.
- TACIXAT 6y agoThis is what it made me think of. IIRC spitting out a sports drink was the same or more effective compared to actually consuming it during exercise. https://www.runnersworld.com/nutrition-weight-loss/a20832306/when-and-why-to-swish-n-spit-your-sports-drink/ https://www.runnersworld.com/nutrition-weight-loss/a20832306... Also see citations 7,8,9 in the Nature article.
- bfieidhbrjr 6y agoJason Fung in, I think, his second solo book, has a list of citations.