Article was really interesting until final few paragraphs revealed that it was about "how to gaslight yourself". That said, it is important to have a checklist

Article was really interesting until final few paragraphs revealed that it was about "how to gaslight yourself". That said, it is important to have a checklist of basic needs that you constantly remind yourself to recalculate. If you aren't getting enough sleep, and experience symptoms of depression, the first solution is to try and get more sleep. Never sulk in your condition. Iterate and see if it helps, and repeat.