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Sit Straight Up: How Dieting Is Like Posture
- willio58 6y agoI’ve found that maintaining a healthy weight is a constant balancing act, and I treat it as such. The key for me is to never feel bad about the food I am eating. If I eat unhealthily, that’s okay. It’s not a permanent state. Feeling bad about food intake leads to a destructive feedback loop for me. If I keep things simple and I don’t overthink things, I’ve found the weight stays off for the most part.