Just to clarify. In general it's still the best to control both your diet and activity level and the balance of how much increase in activity and reduction in c

Just to clarify. In general it's still the best to control both your diet and activity level and the balance of how much increase in activity and reduction in calories intake works best is I suspect highly individual. For me, due to my history I find increasing my activity level much easier. It also improves my psychological well-being as I know that how good I feel is strongly dependent on doing enough sport.