Agreed, it’s also about progressively moving the diet. I lost 9kg down from 97 to 88 not changing much. Still want to go down more to 85, then ill be below bmi

Agreed, it’s also about progressively moving the diet. I lost 9kg down from 97 to 88 not changing much. Still want to go down more to 85, then ill be below bmi 25. :) I strive to still eat three full meals a day. - stop eating after dinner, just drink tea (this took about 4 months to get comfortable with. Dropped 6 kg using this technique. Over the course of 6 months. My weight plateaued for two months, so I changed the following. - cut out the afternoon snack and changed breakfast to one egg and a bowl of oatmeal. I’m now losing approximately 1 kg a month again. My weight loss is quite slow and varies day by day +/- 2kg, only over multiple months do I see results on the scale. Recently I’ve also started seeing changes to my gut and shape. Maybe this will help other people in their weight loss journey. It’s not easy losing weight, but small changes over time can have results. I enjoy using the iPhone health app and then the year view as it averages out the daily variations. I log my weight every morning when I get out of bed.