Absolutely, that’s a big one. I remember when the kids wouldn’t sleep through the night I would randomly grab four or five donuts in the morning and I could com

Absolutely, that’s a big one. I remember when the kids wouldn’t sleep through the night I would randomly grab four or five donuts in the morning and I could completely override any thoughts that it was a bad idea. I guess for me, improving sleep involved lots of small changes: Consistent bed time. More exercise and sun exposure during the day. Black out blinds at night. The kids started sleeping in more so I can wake up naturally. Cutting back on caffeine.