> if you’re crazy/fit enough Here's where you hit the crux of the matter. Yes, it is possible to burn a lot of calories. No, it isn't possible for most overw

> if you’re crazy/fit enough Here's where you hit the crux of the matter. Yes, it is possible to burn a lot of calories. No, it isn't possible for most overweight people. When people are overweight, they also can't play two hours of basketball, or do HIIT, or something else intensive. Most of them need to start with basic walking and build up from there, and it takes a looongg time for them to build up to a point where the calorie burn becomes sufficiently significant.