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What did you do for the sleep? From everything I've been reading lately that surely must've helped a lot.
by ijustateacookie 6y ago
What did you do for the sleep? From everything I've been reading lately that surely must've helped a lot.
- mrfusion 6y agoAbsolutely, that’s a big one. I remember when the kids wouldn’t sleep through the night I would randomly grab four or five donuts in the morning and I could completely override any thoughts that it was a bad idea. I guess for me, improving sleep involved lots of small changes: Consistent bed time. More exercise and sun exposure during the day. Black out blinds at night. The kids started sleeping in more so I can wake up naturally. Cutting back on caffeine.