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> Multiple day fasts every few weeks Beware: I did it for a few years, but it burned all my motivation. I can't even fast a day now.
by jmnicolas 6y ago
> Multiple day fasts every few weeks
Beware: I did it for a few years, but it burned all my motivation. I can't even fast a day now.
- mrfusion 6y agoCan you expand on that? r/fasting is a good resource if you want to get back into it. Electrolytes seem to be key. Plus keeping distracted.
- jmnicolas 6y agoA couple years ago I did multiple days fast for about a year then I did a 15 days fast. My stomach wasn't hungry but my brain wanted to eat. This experience burned my motivation to basically starve myself and now I can't even do a one day fast, the mood isn't just there. > keeping distracted This is probably the key. I was bored to death and was watching YT cooking videos.