2 ms·
What kind of fasting do you play around with? I've tested out a bunch and even did intermittent fasting for more than half a year -- I enjoyed it but I'm pretty
by ijustateacookie 6y ago
What kind of fasting do you play around with? I've tested out a bunch and even did intermittent fasting for more than half a year -- I enjoyed it but I'm pretty sure it started screwing with my sleep schedule. Great to hear your results, awesome stuff.
- ilikeatari 6y agoThank you. I took it really slow and first few months I did IF and skipped breakfast. Then one time a week started skipping all meals in 24h period. Finally I got to the point were skipping meals for 48h was possible with water and bone broth if I am really hungry. All of this seemed impossible if I had something carby or sweet day before. For some reason it’s much easier if I have veggies/unsaturated fat and some protein. In terms of sleep I experienced same issue. I was so energetic and could not sleep as long. It went away 3ish weeks in.