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[citation needed]

• throwaway189262 6y ago
  Look at amino acid profile of these foods. Many of them do not provide "complete" protein. As in, they're missing some building blocks the human body can't fabricate. It's possible to have a healthy vegan diet but it's a lot of work because you have to look at what amino acids and various nutrients are missing. It's much easier to just add meat to your diet. And anecdotally, a lot of vegans buy the "healthy" marketing and don't even pay attention to things like amino acid profiles. Which is unhealthy and frankly dangerous
  • mcntsh 6y ago
    Again you're making all kinds of claims without any proof. Citation needed! All of these beans include all amino acids. They may not have 100% of your RDI in one serving, but they have them: 1. Black Beans: https://tools.myfooddata.com/protein-calculator/173735/wt1/1/1 https://tools.myfooddata.com/protein-calculator/173735/wt1/1... 2. Kidney Beans: https://tools.myfooddata.com/protein-calculator/173740/wt1/1/1 https://tools.myfooddata.com/protein-calculator/173740/wt1/1... 3. Chickpeas: https://tools.myfooddata.com/protein-calculator/173757/wt1/1/1 https://tools.myfooddata.com/protein-calculator/173757/wt1/1... 4. Hemp Seeds: https://tools.myfooddata.com/protein-calculator/170148/wt9/1/1 https://tools.myfooddata.com/protein-calculator/170148/wt9/1... 5. Beans/Rice/Corn together: https://tools.myfooddata.com/protein-calculator/175200-169998-168875/wt1-wt1-wt1/1-1-1 https://tools.myfooddata.com/protein-calculator/175200-16999... 6. Toast w/ flax and peanut butter: https://tools.myfooddata.com/protein-calculator/174294-169414-174914/wt1-wt9-wt2/1-1-1 https://tools.myfooddata.com/protein-calculator/174294-16941... And that's just scratching the surface. EDIT: Here's what I just had for breakfast: https://tools.myfooddata.com/protein-calculator/170554-170187-169414-173905/wt1-wt6-wt9-wt1/1-1-1-1 https://tools.myfooddata.com/protein-calculator/170554-17018...