3 ms·
I had read some research paper showing the optimal number of sleep hour is between 6h 30 and 7h 30. One thing to note is sleep deprivation is really problemati
by yogsototh 15y ago
I had read some research paper showing the optimal number of sleep hour is between 6h 30 and 7h 30.
One thing to note is sleep deprivation is really problematic. Don't do this.
But you could sleep far less if you sleep in 3 our 4 times instead of only one time. But one thing to experience is the nap.
Try sleep only 4 to 5 hours. Then take nap at 12:00 for about 30min to 1h. And for me it worked well for some months.
- minalecs 15y agoi've tried this method.. the problem is if you go a day and miss that nap, your whole cycle gets thrown off. Then later in the day you will probably overcompensate take a long nap because you're exhausted and just sucks. It worked well during the week then the weekend just screwed it up. I've gone to a solid 6 to 7 hours of sleep consistently with hour naps in the evening , every other day. Seems to work. Anyways .. since you are not trying to get on a cycle of little sleep, I would say 4 hours as to get rem sleep