And, conversely, a larger study showcases that consumption of milk increases risk of hip fracture and mortality [0]. Also, take a look into the "Blue Zones" -

And, conversely, a larger study showcases that consumption of milk increases risk of hip fracture and mortality [0]. Also, take a look into the "Blue Zones" - areas globally which "...are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity." [1] All of those areas have a very similar diet: mostly plant based. These people aren't breaking hips. A great book that's centered on fact based research of over 600+ medical studies by a renowned gastroenterologist is "Fiber Fueled" [2]. [0] https://www.bmj.com/content/349/bmj.g6015 https://www.bmj.com/content/349/bmj.g6015 [1] https://www.verywellhealth.com/blue-zone-diet-foods-4159314 https://www.verywellhealth.com/blue-zone-diet-foods-4159314 [2] https://theplantfedgut.com/research/ https://theplantfedgut.com/research/