I've changed the time-of-day that I consume news/social media. I find if I do it at night before bed, it significantly limits the amount of distraction I have

I've changed the time-of-day that I consume news/social media. I find if I do it at night before bed, it significantly limits the amount of distraction I have during the day - and often I just forget to look. It's those little 'hacks' I use to trick myself into managing my emotional state. After 40 years, I've found that the most effective way to manage myself is to treat myself as a toddler.