There's a settings preset on my monitor called "paper" - it makes the screen look basically like paper illuminated by a warm incandescent bulb, mainly by reduci

There's a settings preset on my monitor called "paper" - it makes the screen look basically like paper illuminated by a warm incandescent bulb, mainly by reducing the brightness and maybe the contrast of the monitor. That preset plus a blue-light filter makes looking at a screen much easier on the eyes.