- Guitar, I think the benefits of learning a musical instrument are self evident by now. Keep it fun, and there's a lot of enjoyment to be had from each step fo

- Guitar, I think the benefits of learning a musical instrument are self evident by now. Keep it fun, and there's a lot of enjoyment to be had from each step forward. I started when I was 30ish through in-person lessons, one on one, in the early days. - Unicycle, difficult to get started but well worth pushing through just for the moment when you're upright and somewhat stable. A colleague taught me in the office. - Surfing, mid-thirties for this one. Learnt through friends, really pushes you as there's a lot to contend with and understand early on. Wind, tides, swell, fitness, skill, reading the waves, kit and more. 99% sitting around cold or underwater 1% actually on a wave for me. - Walking, super accessible.