I devolve into the same exact patterns as this pubescent teen does when I'm overworked. Phone apps hit the same reward centers in our brain as drugs do. It's

I devolve into the same exact patterns as this pubescent teen does when I'm overworked. Phone apps hit the same reward centers in our brain as drugs do. It's possible that the phone displaced her craft activities because it's a lower effort dopamine hit, but I think she'd probably spend all of her time sleeping without the phone.