Starting therapy earlier this year was possibly the best thing I’ve done for myself in years. It took about 3 months of weekly sessions to properly “notice” wha

Starting therapy earlier this year was possibly the best thing I’ve done for myself in years. It took about 3 months of weekly sessions to properly “notice” what a difference it was making, but now it’s blindingly obvious, and I’m so glad I did it. I found my therapist through https://www.bacp.co.uk/ https://www.bacp.co.uk/ — I’m not sure which country you’re in, but there’s bound to be similar directories out there. I set their filters to find therapists who deal with issues relevant to me, and within a practical distance. After that, I just systematically went through each of their profiles, read their bios, and narrowed it down to a shortlist of 10. I then picked two based on gut instinct. I had an introductory session with them both, and immediately “clicked” with one of them, who I’ve been seeing ever since.