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Don't forget you will get some reduction in sleep quality even from just 1 glass. You may fall asleep more easily but it is not as restorative. I really strugg
by gameswithgo 6y ago
Don't forget you will get some reduction in sleep quality even from just 1 glass. You may fall asleep more easily but it is not as restorative. I really struggle with that as I get older.
- S_A_P 6y agoDefinitely agree and this is one reason for my reduction in drinking.
- dageshi 6y agoSometimes getting drunk mid day seems just the tonic for me. Drink too much too late and your sleep is nuked, drink mid day and most of the effects seem out of my system by the time I go to bed. For me it's a good way to reset myself back to some baseline. Probably not healthy I'm sure, but I don't think life is a competition to see who can live the most perfectly, so I don't worry about it too much.