3 ms·
1- No television 2- Physical good shape 3- Eating well (and actually knowing what eating well means) I'm not sure the forth one is for everyone, but...I used
by latch 16y ago
1-
No television
2-
Physical good shape
3-
Eating well (and actually knowing what eating well means)
I'm not sure the forth one is for everyone, but...I used to wake up on weekends at 10:00am (at the earliest). I'm a morning person (as in, I'm not grumpy/tired when I do wake up earlier), but I just love sleeping in. When I moved, I didn't get good blinds..and I've been waking up naturally with the sun. On the weekends, it gives me an extra 2-3 hours in the morning. However, the biggest change is on the weekdays, where waking up more naturally than a shocking alarm, seems to make me even more receptive to waking up early.
- sbarre 16y agoI agree with latch. Eating well, getting exercise and sleeping well are the #1 contributors to my long-term productivity and effectiveness. I'm not saying you have to be a gym rat but some kind of routine (even a 30-60 minute walk) and regular non-junk meals will make you feel better, and as a result sleep better. The results are cumulative, and they will beat the pants off any task-driven coffee-fueled routine you develop for yourself while eating pizza at your desk at 3am. :-)