I think it mostly comes down to having a standard routine, whether it's a nice glass of wine with dinner (implying a regular dinner) or something similar. Most

I think it mostly comes down to having a standard routine, whether it's a nice glass of wine with dinner (implying a regular dinner) or something similar. Most of the times people say the secret to my health is "i do this every day" I think that implies not having too much chaos in life and a stable environment