As others pointed out, there are some solutions: - use screentime to understand the issues and set guidances or restrictions: https://support.apple.com/en-us/H

As others pointed out, there are some solutions: - use screentime to understand the issues and set guidances or restrictions: https://support.apple.com/en-us/HT208982 https://support.apple.com/en-us/HT208982 - have open discussions about behavioural patterns in your kids to make them understand better what is good for them To find the right balance between convenience, social pressures and the things that are actually good for oneself even if inconvenient is an everlasting struggle. This is best to be addressed early in life with good guidance.