When you realize you are wasting time call it a day off or go for a walk. Sitting in front of the computer trying to find the strength does not help. Follow ha

When you realize you are wasting time call it a day off or go for a walk. Sitting in front of the computer trying to find the strength does not help. Follow habits: e.g: if I a work from home I still get dressed as if I was going to work. If you are a procrastinator, don't fight your inner instincts, you are going to lose the battle. Instead, try to use it in your favor. See http://www.structuredprocrastination.com/ http://www.structuredprocrastination.com/ by Stanford professor John Perry. When you read that the first time you have an epiphany.