Learn to find structure elsewhere. As someone who struggles with ADHD one of the best things I stumbled across are accountability groups. I have no problem wi

Learn to find structure elsewhere. As someone who struggles with ADHD one of the best things I stumbled across are accountability groups. I have no problem with focus, structure and deadlines when it's something I'm really into - but for everything else it can be a real struggle! Some groups are just like minded people who get together, in my experience the better ones are formalized as part of a paid program. Probably because a bunch of people that don't do well with unstructured systems probably shouldn't be trying to run structured systems :) So we pay people who are good at organizing to do it. I set my tasks and deadlines (and the group can help with that if I get stuck), and I have partners in the group that provide that deadline accountability and also the structure of checkins for regular progress. Something I scoffed at first but find to be valuable is just being on a zoom meeting with someone else while working on a task. Not necessarily interacting with them, but just knowing someone else is there helps with focus, tends to keep distractions/procrastination in check, etc. Probably sounds crazy to most reading this but for those who are wired a bit differently strategies like this can make all the difference.