I lack the willpower myself. If I have a bag of chips, I gonna empty that in 5 minutes. Was rapidly climbing weight 7 years ago. What helped me stay lean witho

I lack the willpower myself. If I have a bag of chips, I gonna empty that in 5 minutes. Was rapidly climbing weight 7 years ago. What helped me stay lean without the need of willpower are these rules: * just drink water, tee, coffee without sugar * max 2 meals a day * 2 meals a week have to be salad (lettuce , eggs, tomatoes; dressing just oil, vinegar, mustard) * 1 meal a day has to contain veggies (I often just add frozen carrots or broccoli) * don't buy any snacks Helped me stay at 25 bmi for the last 5 years without ever feeling like I have to starve or needing to count calories.