4 ms·
The difference between fruit juice and actual fruit is massive. Volume for starters it’s far easier to overconsume juice than whole fruits. Then there’s the mat
by rusk 6y ago
The difference between fruit juice and actual fruit is massive. Volume for starters it’s far easier to overconsume juice than whole fruits. Then there’s the matter of the rough fibrous matter being strained out and the glycaemic index ... (EDIT not to mention the various adulterations for shelf life and added sugar and stuff)
It’s far harder to go wrong with whole fruits.