https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983#:~:text=Studies%20also%20have%20shown%20that,help%20improv

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983#:~:text=Studies%20also%20have%20shown%20that,help%20improve%20blood%20sugar%20levels https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-h.... > Studies also have shown that high-fiber foods may have other heart-health benefits, such as reducing blood pressure and inflammation. Helps control blood sugar levels. In people with diabetes, fiber — particularly soluble fiber — can slow the absorption of sugar and help improve blood sugar levels. Seems like it impacts time to absorb