It might surprise people that in the last 150 years people are actually doing more exercise than they ever have before with a lot more science behind what they

It might surprise people that in the last 150 years people are actually doing more exercise than they ever have before with a lot more science behind what they do for better results. Even with that as the backdrop obesity has shot up. It is not just lazy people, it is bad food and the science that says its great that underpins it all.