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Absolutely. Exercise is also an activity you need to voluntarily commit to doing. The effects of mild/moderate/severe depression can make keeping up this commit
by Mtinie 6y ago
Absolutely. Exercise is also an activity you need to voluntarily commit to doing. The effects of mild/moderate/severe depression can make keeping up this commitment a challenge.
I know it's in my best interests to exercise and I know it makes me feel better when I do it, but when I'm feeling low it's also one of the last things I want to do.
- npsimons 6y agoI use the five minutes trick: "just five minutes on the treadmill", "just five minutes bench pressing, you can do it laying down!" Usually I end up going for longer than five minutes and enjoying every one.