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> You don’t need to eat the volume of it most people do The push for food companies to remove fat and replace with sugar would contribute. Fat will make you fe
by tayo42 6y ago
> You don’t need to eat the volume of it most people do
The push for food companies to remove fat and replace with sugar would contribute. Fat will make you feel full. Everything is low fat and uses high fructose corn syrup to make it taste good.
- bluedevil2k 6y ago> Everything is low fat and uses high fructose corn syrup to make it taste good. No, all the crap food fits that description. A chicken breast and some broccoli does not. Again, it’s a decision that must be made - eat crap food and struggle with a healthy weight, eat healthy real food and proper portions and (usually) be a healthy weight.
- tayo42 6y agoI don't think it's so simple. No one gorges on broccoli. It's filled with fiber, another thing that will fill you up. Sugar in foods also trigger a feel good response from dopamine. It's addictive. Education about healthy eating is important, but sugar is a problem.