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To add to your very generic statement: Fruit juice contains a lot of sugar; Oranges contain a lot of sugar; Make sure you check how much calories you take in

To add to your very generic statement: Fruit juice contains a lot of sugar; Oranges contain a lot of sugar; Make sure you check how much calories you take in regardless of the food. A good understanding of food healthiness is to understand what you are eating.

rusk 6y ago
The difference between fruit juice and actual fruit is massive. Volume for starters it’s far easier to overconsume juice than whole fruits. Then there’s the matter of the rough fibrous matter being strained out and the glycaemic index ... (EDIT not to mention the various adulterations for shelf life and added sugar and stuff) It’s far harder to go wrong with whole fruits.
- Fumtumi 6y ago
  So my statement, you are commenting on, is wrong? "Make sure you check how much calories you take in regardless of the food."
  - rusk 6y ago
    I was agreeing with you, and reinforcing your point. It's such a shame our reflex is that if somebody responds to something they must be disagreeing.