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I avoid fructose, from any and all sources. Yes, it does mean limiting fruits but I eat them in moderation within my self-imposed 10g/day limit. I sometimes go
by jjav 6y ago
I avoid fructose, from any and all sources. Yes, it does mean limiting fruits but I eat them in moderation within my self-imposed 10g/day limit. I sometimes go up to 25g/day but only on special occasions no more than once a month or so.
Here's one list of fructose content per type of fruit. I mostly stick to the ones with least fructose:
http://nograiner.com/ingredients/fructose-content-common-fruits-chart http://nograiner.com/ingredients/fructose-content-common-fru...
- jkinudsjknds 6y agoWere fruits the thing most commonly cut out of your diet though? Most people (Americans at least) don't eat that much fruit, but eat a lot of fructose from other sources.
- ntsplnkv2 6y agoLooking at that list it seems easy to get in one or two servings of fruit a day with that fructose requirement, so long as you don't get it elsewhere. Thanks for sharing.