I encourage anyone feeling depressed here to read the book Feeling Great by Dr. David Burns. Also you can listen to his podcast: https://feelinggood.com/categ

I encourage anyone feeling depressed here to read the book Feeling Great by Dr. David Burns. Also you can listen to his podcast: https://feelinggood.com/category/dr-davids-blogs/feeling-good-podcast/ https://feelinggood.com/category/dr-davids-blogs/feeling-goo... His podcasts cover a lot of the book and have some live therapy sessions etc... If you are in the Bay area he works with a clinic that dos TEAM therapy in Mountain View. I consider myself an expert in depression and anxiety having had them since I was a teenager. His book Feeling Good helped me. I first picked it up 10-15 years ago and never read it. I finally did read some of it in the past 2 years, but in actuality it has been the podcasts that have really helped. There's another podcast called "Therapist Uncensored" that is also really great.