Can add: - read literature/fiction/prose more and less of the bottomless-eversamey noisy oceans of opinions/facts/nonfiction if "more joy, less hectic nervosit

Can add: - read literature/fiction/prose more and less of the bottomless-eversamey noisy oceans of opinions/facts/nonfiction if "more joy, less hectic nervosity" is desired from one's reading times in life - analog hobby classics like drawing or instruments (without online sharing for likes / follows / thumbs etc) allow self-paced slowly-but-ever-slightly-improving journeys of exploration, experimentation, expression in a meditative/contemplative restfully-quietly-alert-at-peace facilitating (with some care) prolonged times in absence of judgments (the own "inner tormenter" gives up soon enough, being impatient with everything and everyone and the self) / milestones / levels / ranks / career possibilities (aka worldly or abstract hopes/fears). Both have in common: no instant gratifications but constant littler ones (if creative sudden ideas / surprises tickle you a bit each time they pop up out of seemingly nowhere) --- not gamified / skinner-boxed --- no social signalling or group dis/approval considerations drowning out your at-heart innermost spirit.