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Garage gym. Ideally bought before the lock down. Or anywhere with a floor strong enough for a squat rack and some weights. The rack, an Olympic bar plus Olympi
by sundvor 6y ago
Garage gym. Ideally bought before the lock down. Or anywhere with a floor strong enough for a squat rack and some weights.
The rack, an Olympic bar plus Olympic sized Ezy bar, a bench and an assortment of plates and ideally a plate holder and some thick rubber mats is all you need.
Has been an amazing help for myself through some tough periods lately. Also ditto on Stronglifts 5x5.
- farnsworth 6y agoNobody who lives in a city can do this. I can't even do jumping jacks in my apartment without pissing off my neighbors. And this time of year, it's always raining so I can't do it outside. It's incredibly depressing.
- sundvor 6y agoThat's horrible. :( I've seen a lot of strength mobility movement training program ads, not sure if that could be something?