I think you hit the big ones, I’d add: 1. meditation/self-reflection (could even be journaling) 2.talking with friends/family 3. Small pleasures (brewing tha

I think you hit the big ones, I’d add: 1. meditation/self-reflection (could even be journaling) 2.talking with friends/family 3. Small pleasures (brewing that perfect cup and sitting somewhere quiet and enjoy it, taking the dog for a spin around the block in the evening 4. Limiting your news (e.g. just read the Sunday edition) and social media intake 5. Limit non-work/non-essential screen time 6. Go to bed and wake up at reasonable hours (don’t stay up late or sleep in a ton) 7. Eat healthy - don’t over eat, cut the processed foods and sugars, eat more green vegetables etc.