There are a lot of good calisthenics workouts that you can try, and I would recommend getting an adjustable set of dumbbells too. Look at the thenx workouts on

There are a lot of good calisthenics workouts that you can try, and I would recommend getting an adjustable set of dumbbells too. Look at the thenx workouts on youtube to get yourself started. Ideally you would work each muscle group once or twice a week with 2-3 days rest before you hit the same muscle group again. Most people do a variation of a push / pull / legs split to start.