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Stick to a Keystone habit. It doesn't matter what it is. Pick something that you can do every day. Walk a mile, read for 30 mins, wake up at 6:30am, or etc. The
by davidn20 6y ago
Stick to a Keystone habit. It doesn't matter what it is. Pick something that you can do every day. Walk a mile, read for 30 mins, wake up at 6:30am, or etc. The habit can be tailored to your goals. Then, make sure you stick to it. Do it daily, make it your anchor.
- _Microft 6y agoReminds me of something I read in Roy Baumeister's book "Willpower" [0] about a explorer going on expeditions. No matter what happened, he kept shaving daily. The blade might have been blunt, he might have been sick, they might have been going hungry but no matter what, he shaved daily. Edit: I was right about the source [0] and the explorer he mentioned was "Henry Morton Stanley". [0] https://www.amazon.de/Willpower-Rediscovering-Greatest-Human-Strength/dp/0143122231 https://www.amazon.de/Willpower-Rediscovering-Greatest-Human...