I was clinically depressed before the lockdown, and now I'm doing much better. I made a couple changes. - ~1 hour vigorous exercise 6 days a week - ~45min of

I was clinically depressed before the lockdown, and now I'm doing much better. I made a couple changes. - ~1 hour vigorous exercise 6 days a week - ~45min of rucking with a 30lb pack most days - Skype music lessons once a week to learn a new instrument - Playing tabletop RPGs over discord 2x a week - quitting my stressful job for a new job that's got a very different set of challenges - hiking and tent camping whenever the weather is not rainy - trying to embrace Hygga now that it's getting darker here - signing up to get access to medicinal flowers that are now legal in my state that I use sparingly to keep my tolerance low - quit drinking alcohol These all really combined to put me into the best place I've been in a long long time. My heart goes out to the people struggling, and maybe something here can help you!