> I've been going for short walks but I really need that kind of exercise that leaves you struggling to think afterwards. I have started to go running during t

> I've been going for short walks but I really need that kind of exercise that leaves you struggling to think afterwards. I have started to go running during the lock down in March where I live. I recommend you get a good pair of running shoes if you want to start. Also I used a sports tracker on my phone to track progress, which helped me stay motivated. For me usually after the first 15 minutes of running, my brain stops thinking and is just focusing on the running and my immediate surroundings.