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> Has anyone successfuly quit coffee? Sure. I assume you tried to go cold turkey on coffee, and didn't like it. I'd suggest the gradual method, which might wor
by BossingAround 6y ago
> Has anyone successfuly quit coffee?
Sure. I assume you tried to go cold turkey on coffee, and didn't like it. I'd suggest the gradual method, which might work better for you.
Over the span of a week, normalize your coffee intake. Have just two cups of coffee a day at a regular time with known quantity of coffee.
Next week, reduce the amount of coffee in one cup by 1/2. So, if you grind 30g of coffee, grind 15g.
The week after that, reduce the amount of coffee in the other cup to the same amount.
The week after that, reduce the amount of coffee in one cup by 1/4 (or, eliminate entirely). One week after that, do the same to the other cup. Before you know it, going cold turkey gives you no symptoms.
You can see how this goes on. Adjust the time period and/or the coffee reduction to whatever works for you. For me, a week and coffee reduction by 1/4th (of the original amount) worked just fine for me.