As someone who has suffered from depression in the past, I'd like to borrow Steven Fry's words on depression: “You don’t get depressed because bad things happe

As someone who has suffered from depression in the past, I'd like to borrow Steven Fry's words on depression: “You don’t get depressed because bad things happen to you. . .depression is something that happens like weather to you, it’s inside you. . .it’s not enough to talk yourself out of it by saying, ‘but I shouldn’t be depressed because I’ve got people who are nice to me’. . .It’s very important, at least to get that stage of it out of the way, to recognise it as a mood disorder, as something that is akin to weather.” I feel like there is a lot of confusion between "Shit Life Syndrome" and depression, and to the people suffering from either I'm not sure the difference is much of a consolation. I had to put down my childhood dog down today. He was with me every day throughout my depression. It's awful, it hurts and I'll never be able to replace the role that dog played in my life. I don't feel depressed though, I feel distraught. I'm lucky enough to have lived an incredibly privileged life, with a stable family, excellent education and opportunities etc. so today is the worst I've felt in ages. With that in mind, I don't feel like I can lay claim to even "Shit Life Syndrome", I live in a country that has nearly eradicated COVID, I have a strong support base among family friends and coworkers. With all that in mind, all I want to drive home is that if you're depressed, you don't need a reason. Though if you do have reasons you could have depression or you could not (I'm never going to tell someone the way they feel is invalid), either way I hope everyone out there is looking after themselves as best they can.