The creams and butters are not healthy, they are just healthier than some alternatives. They still create a sludge in your arteries that blood has to pump throu

The creams and butters are not healthy, they are just healthier than some alternatives. They still create a sludge in your arteries that blood has to pump through. Excessive is relative. If you burn a lot of carbs working fields or in endurance sports you need the carbs.