This is exactly what therapy helps with, but if you don't know what triggers it, then simply reducing screen time will not solve anything, because you'll be mis

This is exactly what therapy helps with, but if you don't know what triggers it, then simply reducing screen time will not solve anything, because you'll be missing something. It's good to learn about mindfulness, asking yourself questions e.g. why am I spending time on my phone now? and going deeper.