And if you hadn't taken that quote out of context, you would have seen that I was recommending between 60-70 ounces of water from 1-2 hours before the race unti

And if you hadn't taken that quote out of context, you would have seen that I was recommending between 60-70 ounces of water from 1-2 hours before the race until race finish, which won't put you at risk for hyponatremia and is, in fact, in line with what the American College of Sports Medicine recommends.