Well, it works both ways. You may not be able to bring yourself to go for that run 9 of 10 times. And maybe on the 10th time, you could actually do it, but you

Well, it works both ways. You may not be able to bring yourself to go for that run 9 of 10 times. And maybe on the 10th time, you could actually do it, but you say "well, what's the point, I'd never stick with it". One of the most powerful things for me is doing the right thing. Even if it's just once. It's amazing how small steps can turn into habits.