For anyone interested in this thread - "The Upward Spiral" is a related book worth reading, that dives into both the neuroscience of depression and practical st

For anyone interested in this thread - "The Upward Spiral" is a related book worth reading, that dives into both the neuroscience of depression and practical steps to work one's way out of it. https://www.amazon.com/Upward-Spiral-Neuroscience-Reverse-Depression/dp/1626251207 https://www.amazon.com/Upward-Spiral-Neuroscience-Reverse-De...