> Think about why you want to lose weight. Is it to be healthier, or is to reach an arbitrary number? Many possible reasons. You would be surprised at the numb

> Think about why you want to lose weight. Is it to be healthier, or is to reach an arbitrary number? Many possible reasons. You would be surprised at the number of people doing it mainly to be able to fit into pretty clothes. It's difficult to find motivation to lose weight to be healthier when you don't actually have any health problems yet.