I'm not disagreeing with you on the good calories, bad calories concept. Simply that calories in/out is, when applied as a chronic deficiency, effective at redu

I'm not disagreeing with you on the good calories, bad calories concept. Simply that calories in/out is, when applied as a chronic deficiency, effective at reducing weight over long periods of time. No, you should not eat 750 calories of cupcakes and cupcakes alone.