3 ms·
Hmm. Worked fine for me. Calorie counting but no other dietary modification let me drop 30kg. Better (and less processed) food choices came about naturally as a
by FooHentai 6y ago
Hmm. Worked fine for me. Calorie counting but no other dietary modification let me drop 30kg. Better (and less processed) food choices came about naturally as an effect of caloric restriction and understanding of the makeup of food I was consuming, not as the driver.
The notion that one has to pound salads and give up enjoyed foods is also a mindset that causes people to struggle in maintaining a healthy weight.
- hcknwscommenter 6y ago30kgs! Good on you ( assuming that is a healthy amount to lose). From my own point of view, I have grown to like a quality salad, and they are very easy to make quickly. Some fresh variety of greens from the store, half an avocado sliced, cubes of roasted golden beet, add roasted/salted pistachio nuts or sunflower seeds, layer a few chunks of roasted chicken on top, add olive oil and your choice of tasty vinegar (e.g., balsamic), and a dash of salt and mix. 5 minutes to prep if you have all the ingredients. Divine!